![]() No efforts seem to have been made to have him medically assessed or to call in representatives for the Guinness World Records. The current holder of the organisation’s official accolade for oldest person ever is a French woman called Jeanne Louise Calment, who died in 1. Mr Ademo did say that he was working towards finding further proof of Mr Ebba’s extraordinary 1. ![]() ![]() Ethiopia Kills 1. Rebels Near Assosa and The Renaissance Dam. Tsadeq Hagos, the Ethiopian State Minister for communication stated that security forces clashed with a the Benshangul rebel organization killing 1. The clashes happened near Assosa in the Benshangul region, close to the Grand Ethiopian Renaissance Dam (GERD). The region around the dam is a secure area where access by land or air is restricted. An unknown number of rebels fled to the Sudanese territories after their operation failed. Sudanese security forces apprehended seven of them and some of them and handed them over to the Ethiopian security forces. Ethiopia accused Eritrea for training and arming the rebels and providing them logistical support to reach the region through the Sudanese border. Sudan has strong relations with the regime in Eritrea and the incident might cause friction between the two governments. Haile is a Professor of Materials Science & Chemical Engineering at Northwestern University. Jason Brown) Tadias Magazine. Get information, facts, and pictures about Ethiopia at Encyclopedia.com. Make research projects and school reports about Ethiopia easy with credible articles from our. The world’s oldest man has been named as Indonesian Mbah Gotho, who is 145 years old, with documentation that says he was born in 1870. Mr Gotho said he began. Sites by Individuals. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Life Expectancy in the Paleolithic by Ron. Controversial Raw Vegan Bloggers Claim Diet Gets Rid of Lucy; Catalog no. AL 288-1: Common name: Lucy: Species: Australopithecus afarensis: Age: 3.2 million years: Place discovered: Afar Depression, Ethiopia: Date discovered. The chaotic security situation in South Sudan is causing a security crisis between Eritrea, Sudan, Ethiopia, and South Sudan. Several years ago, the Ethiopian government has negotiated a settlement with most of the rebels of the region but some of them, mainly the Benishangul People Liberation Front, remained in hiding or joined their colleagues in Eritrea. ![]() Reports from Ethiopia indicate the rebels were carrying explosives and were armed with Rocket Propelled Grenades, and light arms. It is suspected the rebels were planning a sabotage attack on the GERD. ![]() Claims that a Chinese man named Li Ching-Yuen lived to be 256 years old are poorly documented and highly improbable. UN poised to open summit on world's oceans; outcome will 'call for action' on ocean health. Warming oceans, depleting sea life and plastic pollution are on the agenda. ![]() Reporters in Ethiopia say they have discovered the oldest man in the world, a farmer and community elder who could be 160 years old. Longevity myths are traditions about long-lived people (generally supercentenarians), either as individuals or groups of people, and practices that have been believed.
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Surgery and weight loss pills. Physicians generally recommend losing between 1 and 2 lbs (450 to 900 g) of weight per week. Cheap Diet Plan – Week 2 and 4. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding. Stick to a plan just 2 days a week while losing more weight and more. Easiest Weight Loss Plan Ever. Weight loss: 6 strategies for success. Weight loss: 6 strategies for success. Follow these proven strategies to reduce your weight and boost your health. By Mayo Clinic Staff. 2-Week Diet & Exercise Program. You are about to embark on a 2-week. This diet is scientifically designed for healthy weight loss over the course of. A weight loss of 1 to 2 pounds a week is the typical recommendation. Although that may seem like a slow pace for weight loss, it's more likely to help you maintain. Hundreds of fad diets, weight- loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie- controlled diet combined with increased physical activity. For successful, long- term weight loss, you must make permanent changes in your lifestyle and health habits. How do you make those permanent changes? Consider following these six strategies for weight- loss success. Make a commitment. Long- term weight loss takes time and effort — and a long- term commitment. Make sure that you're ready to make permanent changes and that you do so for the right reasons. To stay committed to your weight loss, you need to be focused. It takes a lot of mental and physical energy to change your habits. So as you're planning new weight- loss- related lifestyle changes, make a plan to address other stresses in your life first, such as financial problems or relationship conflicts. While these stresses may never go away completely, managing them better should improve your ability to focus on achieving a healthier lifestyle. 2 Week Weight Loss DietOnce you're ready to launch your weight- loss plan, set a start date and then — start. Find your inner motivation. No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight- loss plan? Make a list of what's important to you to help stay motivated and focused, whether it's an upcoming beach vacation or better overall health. Then find a way to make sure that you can call on your motivational factors during moments of temptation. Perhaps you want to post an encouraging note to yourself on the pantry door, for instance. While you have to take responsibility for your own behavior for successful weight loss, it helps to have support — of the right kind. Pick people to support you who will encourage you in positive ways, without shame, embarrassment or sabotage. Ideally, find people who will listen to your concerns and feelings, spend time exercising with you or creating healthy menus, and who will share the priority you've placed on developing a healthier lifestyle. Your support group can also offer accountability, which can be a strong motivation to stick to your weight- loss goals. If you prefer to keep your weight- loss plans private, be accountable to yourself by having regular weigh- ins, recording your diet and exercise progress in a journal, or tracking your progress using digital tools. Set realistic goals. It may seem obvious to set realistic weight- loss goals. But do you really know what's realistic? Over the long term, it's best to aim for losing 1 to 2 pounds (0. Generally to lose 1 to 2 pounds a week, you need to burn 5. Depending on your weight, 5 percent of your current weight may be a realistic goal. Even this level of weight loss can help lower your risk for chronic health problems, such as heart disease and type 2 diabetes. If you're 1. 80 pounds (8. When you're setting goals, think about both process and outcome goals. It isn't essential that you have an outcome goal, but you should set process goals because changing your habits is a key to weight loss. Nov. 1. 6, 2. 01. Do you know some of the health risks of being overweight? National Institute of Diabetes and Digestive and Kidney Diseases. Accessed Sept. 2. ![]() AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults: A Report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Journal of the American College of Cardiology. ![]() Dietary Guidelines for Americans. Department of Health and Human Services and U. S. Department of Agriculture. Accessed Sept. 2. Hensrud DD, et al. Ready, set, go. In: The Mayo Clinic Diet. ![]() Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Bray G. Obesity in adults: Dietary therapy. Accessed Sept. 2. Ainsworth BE, et al. The 2. 01. 1 compendium of physical activities: Tracking guide. Compendium Physical Activities. Accessed Sept. 2. 2 Week Major Weight Loss PlanDuyff RL. Your healthy weight: Key to wellness. In: American Dietetic Association Complete Food and Nutrition Guide. Hoboken, N. J.: John Wiley & Sons; 2. Losing weight: Getting started. Centers for Disease Control and Prevention. Accessed Sept. 2. ![]() Physical activity for a healthy weight. Centers for Disease Control and Prevention. Accessed Sept. 2. See more In- depth. What if I told you that the most popular weight-loss product in America was scientifically proven to actually make you fatter? The name of that product. Decaf coffee The name implies that this cup of java delivers all the taste you love without the caffeine, but don’t be fooled. In 2007, Consumer Reports tested 36. Calorie counts and complete nutrition facts for McDonald's (ca) from the CalorieLab Nutrition Database. Root beer is a sweet soda traditionally made using the sassafras tree Sassafras albidum (sassafras) or the vine Smilax ornata (sarsaparilla) as the primary flavor. If there is one thing that you should ditch from your diet today, this is it. When you drink soda, you’re ingesting a slurry of controversial chemicals that are. The Top 3. 8 Diet Sodas—Ranked! What if I told you that the most popular weight- loss product in America was scientifically proven to actually make you fatter? ![]() It’s true. The name of that product: Diet soda. In fact, daily diet soda drinkers grow 2 . Even if you’re consuming fewer calories, you may still gain weight thanks to diet soda.“Diet drinks cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar, and that actually prevents weight loss,” Miriam Jacobson, RD, CDN, told us. And the caramel coloring in many sodas contains an artificial form of phosphorous that’s been shown to leach calcium from our bones. But while every diet soda is bad for you, some are clearly worse than others. The team at Eat This, Not That! Read on to discover where your favorite cola landed—and discover our surprising #1 pick, which might become your new go- to. And lose weight the right way thanks to Insanity trainer Shaun T, Maria Menounos, Padma Lakshmi and more using these FREE 5. Best- Ever Weight Loss Secrets From Skinny People! There is no evidence that caffeine decreases milk supply. The myth that caffeine will decrease milk supply is widespread. Many moms consume caffeine, and it ought to.First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartamane, the most pervasive sweetener. The low- calorie sugar alternative, made by joining two amino acids with an alcohol, is 1. Some researchers claim to have linked aspartame to brain tumors and lymphoma, but the FDA insists the sweetener is safe for humans. At Eat This, Not That!, we recommend you limit your consumption. And given the public’s interest in limiting their aspartame intake (see Diet Pepsi), we gave demerits to diet sodas with high aspartame counts. ![]() Then, also docked points for high levels of ingredients you wouldn't expect in your beverage—like vegetable oils and tree bark—and gave high marks to new brands with more natural blends. And now, without further ado (or should we say, a Dew).. The Top 3. 8 Diet Sodas—Ranked! Ingredients: Carbonated Water, Concentrated Orange Juice, Citric Acid, Natural Flavors, Citrus Pectin, Potassium Benzoate (Preserves Freshness), Aspartame, Potassium Citrate, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Gum Arabic, Sodium Benzoate (Preserves Freshness), Calcium Disodium EDTA (to Protect Flavor), Brominated Vegetable Oil, Yellow 5. There's flame retardant in your Mountain Dew. That soda with the lime- green hue (and other citrus- flavored bubbly pops) won't keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan. Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus- flavored soda drinks, is found in about 1. U. S. Don’t do the Dew: It’s the Worst Diet Soda in the World! Ingredients: Carbonated Water, Caramel Color, Natural Flavors, Phosphoric Acid, Calcium Saccharin, Potassium Benzoate (To Protect Taste), Caffeine, Aspartame. Introduced in 1. 96. Ta. B was Coke’s first calorie- free soda, and the first to draw outcry because of its artificial sweetener. Between 1. 99. 7 and 2. FDA mandated that saccharin- containing products carry a label warning consumers about the risk of cancer, due largely to the development of bladder tumors in saccharin- consuming rate. Saccharin still isn’t in the clear. One recent study funded by Purdue and the National Institute of Health showed that rats with a saccharin- rich diet gained more weight than those with high- sugar diets. Eat This, Not That!’s official stance? By the way, sometimes, fat isn’t bad: click here to discover the essential list of the 2. Best Full- Fat Foods for Weight Loss! Ingredients: Carbonated Water, Citric Acid, Concentrated Grapefruit Juice, Potassium Citrate, Potassium Sorbate, Potassium Benzoate and EDTA (to Protect Taste), Aspartame, Acesulfame Potassium, Acacia, Natural Flavors, Glycerol Ester of Rosin, Brominated Vegetable Oil, Carob Bean Gum. I don’t know about you, but after a long day of hard work and play, I like to sit back and relax and crack open a can of Glycerol Ester Of Rosin. The wood resin is added to many fruit sodas to help the fruit- flavored oils mix better with the water. While it’s not necessarily harmful, let us repeat: you’re drinking oil and water, sold to you by Coke. Plus, this one has BVO. Ingredients: Carbonated Water, Cane Sugar, Caramel Color, Natural Flavors, Phosphoric Acid, Potassium Benzoate (To Protect Taste), Caffeine, Stevia Leaf Extract. If you think you’re doing yourself a favor by opting for Coca- Cola’s sugar- and stevia- sweetened beverage, Coke Life, over the traditional red can, you might want to take a closer look at the nutrition label. Its natural packaging is there to distract you from the cold, hard facts: A 1. World Health Organization recommendation to reduce our daily sugar intake to about 2. The Ten line does just that. To easily burn off any of these sodas—without spending hours in the gym—don’t miss this list of the essential 5. Best- Ever Ways to Speed Up Your Metabolism—Fast! Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Aspartame, Modified Food Starch, Natural Flavors, Acesulfame Potassium, Caffeine, Ester Gum, Yellow 6, Red 4. The artificial colors alone sunk this Sunkist. But you’re also drinking modified food starch—a catch- all term describing starches (derived from corn, wheat, potato or rice) that are modified to change their response to heat or cold and improve their texture. The starches themselves appear safe but the nondisclosure of the chemicals used in processing causes some nutritionists to question their effects on health. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preservative), Natural and Artificial Flavors, Aspartame, Acesuklfame Potassium, Malic Acid, Quillaia Extract. Quillaia extract? The best (and worst) part of researching these sodas in the Eat This, Not That! Food Lab is coming across the weird ingredients soda manufacturers (in this case, Pepsi) add to their concoctions. Quillaia is a tree bark, and it helps your root beer foam up. Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Aspartame, Natural Flavors, Acesulfame Potassium, Caramel Color. Our moms used to give us Canada Dry Ginger Ale when we had a tummy ache. Now as adults, we get a tummy ache looking at it. Blame Canada. Their tagline is “Real Ginger, Real Taste” but the main ingredients here are carbonated water and artificial sweeteners. Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Potassium Benzoate (preservative), Natural Flavors, Aspartame, Acesulfame Potassium, Calcium Disodium EDTA (to protect flavor)Of the Tens, at least this one has no caramel color. But if you’re sipping one, you’re probably also missing some of these 2. Most Overlooked Ways to Lose Weight! Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (preserves freshness), Caffeine, Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium EDTA (to protect flavor), Panax Ginseng Root Extract. Is your 7- 1. 1 sold out of Coke Zero, bro? Try this wannabe, which adds extra caffeine ginseng to fool dudes into thinking this is an all- natural energy drink. Ingredients: Carbonated Water, Citric Acid, Aspartame, Sodium Benzoate And EDTA (to Protect Taste), Acacia, Potassium Citrate, Acesulfame Potassium, Caffeine, Sucrose Acetate Isobutyrate, Natural Flavors, Coconut Oil, Yellow 5. You know when you add some Mentos to a two- liter Diet Coke and the whole thing explodes? Despite it’s weird name, is probably this most natural ingredient in this artificially- colored Zero. Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Aspartame, Natural Flavors, Potassium Benzoate (To Protect Taste), Modified Food Starch, Acesulfame Potassium, Yellow 6, Glycerol Ester Of Rosin, Coconut Oil, Red 4. Just like its full calorie cousin, Fanta Zero is an unsavory blend of oils and artificial colors. Even without its unsettling origin story—the Coca- Cola company created Fanta to profit in Germany, when Nazis forbid the importation of USA- made Coke—this would still be gross. This citrus- inspired sip. It gets its alluring orange color from Yellow 6. Red 4. 0. A Journal of Pediatrics study linked Yellow 5 to hyperactivity in children and Canadian researchers found Red 4. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Sorbate and Potassium Benzoate (to protect taste), Artificial and Natural Flavors, Acesulfame Potassium, Caffeine, Monosodium Phosphate, Lactic Acid, Polyethylene Glycol. A “spicy” cherry soda found mostly in the South—or in Coke Freestyle machines—Pibb Zero contains propylene glycol, a preservative, thickening agent, and stabilizer, also used as antifreeze to de- ice airplanes, as a plasticizer to make polyester resins, and found in electronic cigarettes. A nutritional zero. Ingredients: Carbonated Water, Caramel Color, Potassium Sorbate And Sodium Benzoate (To Protect Taste), Aspartame, Citric Acid, Acesulfame Potassium, Artificial And Natural Flavors, Acacia, Potassium Chloride. As with aspartame, Eat This, Not That! Although the FDA does not recognize it as a carcinogen, some experts disagree, and large doses have been shown to cause problems in the thyroid glands of rats, rabbits and dogs. It’s used here to sweeten the root beer, but you’ll also find it in Diet Pepsi, Fresca and Coke’s Zero line. For decadent fat- burners, without the guilt, don’t miss this list of the 2. Best Carbs That Uncover Your Abs! Natural Colon Cleansing: Is It Necessary? The practice of natural colon cleansing dates back to ancient Greece. In the U. S., cleansing the colon - - the large intestine - - became popular in the 1. But when the theories behind it lost support, it fell out of favor. Recently, though, colon cleansing - - using, for example, teas, enzymes, or colon irrigation - - has experienced resurgence. Is colon cleansing good for you? The jury is still out. That is because researchers have devoted little study to colon cleansing. For now, here is some information that might help you decide whether colon cleansing is for you. What is natural colon cleansing? There are two main colon- cleansing methods. The Colon Cleanse Benefits listed on this page show how cleansing your colon is a vital step to achieving optimal health. The benefits of colon cleansing can be. The Best Colon Cleanse Products – My All Natural Super Colon Cleanse Reviews. We have put together a list of the best colon cleansers for this year. These 10 cleansing products will leave you feeling fresh and rejuvenated. Wondering about what is enema and how it benefits in colon cleanse. Read here the detailed guide that will help you know about it. ![]() One involves buying products; the other involves seeing a practitioner to have a colon irrigation. Colon cleansing with powdered or liquid supplements. You take some supplements used for colon cleansing by mouth. Others you take through the rectum. Either way, the idea is to help the colon to expel its contents. You can find these products on the Internet or in health food stores, supermarkets, or pharmacies. They include: Colon cleansing with colon irrigation (high colonics). The first modern colonic machine was invented about 1. Today, colonic hygienists or colon hydrotherapists perform colon irrigations. It may not be the most glamorous body part, but a healthy colon is the basis for total body health. A key pipeline in our body's waste management system, the colon is. Before your Colon Hydrotherapy: To prepare your body in the best possible way for your colonic treatment, we advise the following dietary recommendations twenty four. Colon cleansing is popular among some alternative medicine practitioners who claim it has numerous health benefits. Get the facts before you try it. Colon cleansing is a GREAT WAY to help improve your body’s overall health and wellness, and can even reduce your risks for colon cancer. Ridding the colon of waste. Colon Hydrotherapy - What is it? Information on risks, benefits, cost, weight loss of color hydrotherapy. This is the method of cleansing the lower and upper bowel. Colon irrigations work somewhat like an enema. But they involve much more water and none of the odors or discomfort. While you lie on a table, a low- pressure pump or a gravity- based reservoir flushes several gallons of water through a small tube inserted into your rectum. After the water is in the colon, the therapist may massage your abdomen. Then you release the water like a regular bowel movement; the process flushes out the fluids and waste. The therapist may repeat the process, and a session may last up to an hour. The practitioner may use a variety of water pressures and temperatures and may or may not combine water with enzymes, herbs, coffee, or probiotics. Probiotics are supplements containing beneficial bacteria. What is the theory behind natural colon cleansing? One of the main theories behind colon cleansing is an ancient belief called the theory of autointoxication. This is the belief that undigested meat and other foods cause mucus buildup in the colon. This buildup produces toxins, the theory goes, which enter the blood's circulation, poisoning the body. Continued. Some people claim these toxins cause a wide range of symptoms, such as: On the surface, the idea of toxins being reabsorbed by the body makes some sense. After all, rectal suppositories are used to rapidly administer drugs. Could toxins, too, be quickly entering the bloodstream from the colon? If colon cleansing has any effect, however, it likely has less to do with toxins than with its impact on the nervous system. What's the evidence? Reflexes in the bowel affect the entire nervous system. In fact, a wide range of symptoms caused by constipation can be relieved by enemas. If this is true of enemas, then perhaps colon cleansing has a similar effect. What is the goal of natural colon cleansing? The health claims made by producers of colon cleansing products and colon irrigation practitioners are broad and wide- reaching. Their main goal is to clear the colon of large quantities of stagnant, supposedly toxic waste encrusted on colon walls. Doing so, they claim, will enhance the vitality of the body. Other stated goals include: Colon cleansing has been studied in relation to a few health concerns. These include: Fecal incontinence or bowel leakage. Ostomy (surgical connection between an intestine and the outside of the body) care. Spasm during colonoscopy. Drug withdrawal. Before and during bowel surgeries. In most of these cases, no quality research has been done to tell whether or not a colon cleansing is helpful. Is natural colon cleansing needed? Are bowel movements enough to clear the colon? Or is it true that colon cleansing can be beneficial? This is still unclear. We do know that the body alone can do the following: Natural bacteria in the colon can detoxify food wastes. The liver also neutralizes toxins. Mucus membranes in the colon can keep unwanted substances from reentering the blood and tissues. The colon sheds old cells about every 3 days, preventing a buildup of harmful material. The normal number of bowel movements varies from person to person. Increasing the number of bowel movements doesn't improve weight loss. That's because the body absorbs most calories before they reach the large intestine. Continued. Are there risks associated with natural colon cleansing? Remember that . The government doesn't regulate natural colon cleansing products, so their potency, safety, and purity can't be guaranteed. And, each state has its own rules about whether or not practitioners must be professionally licensed. If you do decide to see a colon- cleansing therapist, choose one who is licensed by a recognized national organization and who follows that organization's standards. It's always a good idea to talk with your primary health provider before starting a new practice such as colon cleansing. Although the risk becomes greater the more often you have a colon cleanse, a review of similar procedures, such as enemas and sigmoidoscopies, shows the risk of severe effects is low when colon irrigations are performed by trained personnel using low pressures with the right equipment. In Britain, where practitioners carry out 5,6. However, there are some potential side effects: Be aware, if the therapist adds a substance to the water during colon irrigation, you run the risk of an allergic reaction. Do not use laxatives or colon irrigations long term. They can irritate or upset the balance of your colon's good bacteria and interfere with normal bowel function. Avoid colon irrigations, if you have: Regarding children, there may be an increase risk of mineral imbalances, therefore use caution with children. Follow the guidelines of the IACHC (International Association of Colon Hydrotherapists www. What else can you do to enhance colon health? What you eat - - not what you flush through your colon - - may have the greatest impact on colon health, lowering your risk of colon cancer and enhancing your overall health. Increasing both soluble and insoluble fiber can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer. The typical American consumes 1. If there are no gluten issues, add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, fruit, vegetables, and oatmeal. Also, drink plenty of fluids, but drink alcohol in moderation. Avoid tobacco and limit red meat. And, of course, get screened for colon cancer beginning at age 5. Sources. SOURCES: Horne, S. Journal of Herbal Pharmacotherapy, 2. American Cancer Society: Colon Therapy. All rights reserved. |
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